INGREDIENTS | The Red Oven Sourdou

At The Red Oven Sourdough Bakery we use only the highest quality ingredients for our breads, focusing on freshness, flavor, and nutritional value.

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Unbleached Flour

Type of flour that has not undergone the chemical bleaching process typically used to whiten and age flour. Unbleached flour naturally ages over time, which helps improve its baking properties. It also retains more of its natural nutrients and can have a richer flavor and texture. Because it’s free from chemical additives used in bleaching, unbleached flour is often preferred by those seeking a more natural option.

Honey & Maple Syrup

We use local pure honey and pure maple syrup instead of sugar. Honey contains various vitamins, minerals, and antioxidants and its antioxidant properties can contribute to health benefits, such as reducing inflammation and aiding digestion.
While still a form of sugar, pure maple syrup contains trace amounts of vitamins and minerals, such as manganese, zinc, and calcium. It also has antioxidants, which may offer some health benefits.
While it's not always possible to get away from using some sugar in some of our sweet boules, we swap it out with honey and maple wherever possible.

Seeds and Nuts

Our seeded breads are full of nutritional seeds that offer numerous health benefits.
Sunflower seeds- Vitamin E, high in protein and rich in healthy fats, as well as antioxidants. They also have natural antimicrobial, antibacterial, and antiviral properties.
Pumpkin seeds- Magnesium for heart health and bone health. Rich in antioxidants, immune boosting vitamins and minerals. Eating pumpkin seeds a few hours before bed may help promote a restful night's sleep.
Chia seeds- great source of fiber, which can help with heart health, cholesterol levels, and intestinal health. Anti-inflammatory omega-3 fatty acids for skin conditions like acne, eczema, and psoriasis. Contain calcium, magnesium, iron, and B vitamins to support bone health. Antioxidants.
Black Sesame- fiber and omega-3 fatty acids to protect the digestive system. Calcium, magnesium, and phosphorus for bone health. Zinc for skin and hair health. Magnesium and vitamin B6 to support brain health and improve cognitive function. Antioxidant. Protein and B vitamins for energy level maintenance.
Flax seeds- great source of fiber for digestive health and lowering cholesterol absorption. Omega-3 fatty acids may help lower cholesterol, reduce inflammation, and reduce the risk of heart disease. Magnesium, which is important for bone strength. Thiamine for energy metabolism and cell function. Copper for brain development, immune health, and iron metabolism.
Fennel seeds-Rich source of antioxidants. Fiber for digestive health. Natural antiseptic that can help get rid of bacteria in the mouth and freshen breath. Vitamin C to reduce cell damage caused by free radicals. Anti-inflammatory, anti-fungal, and antiviral effects.

Herbs & Sauces

We use fresh herbs grown in our garden whenever the seasons allow, which here in Arizona is almost year round.

We use a lot of Rosemary in our breads and focaccia's and it grows year-round in big fragrant bushes. There are many health benefits derived from Rosemary; reduce anxiety and stress, rich source of anti-oxidants and anti-inflammatory compounds, increase of blood circulation, digestive health and Rosemary has been used for centuries as a memory aid.

The pesto used in our pesto bread is made fresh in house as is the tomato and basil sauce used in the tomato basil bread.

Our pizza focaccia is made with a delectable pizza sauce made in house using San Marzano tomatoes and fresh basil. No jarred sauce can be found here at The Red Oven.

Olive Oil

Pure extra virgin olive oil (EVOO) is the highest grade of olive oil, known for its superior flavor and health benefits. It's made from the first cold pressing of olives, without the use of heat or chemicals, which helps preserve its natural flavors and nutritional properties. It is the only kind of olive oil used here at The Red Oven.
Not all olive oils are made the same. High-quality EVOO is usually packaged in dark glass bottles or tins to protect it from light, which can cause oxidation and spoilage. True EVOO will have labels that specify "extra virgin" and include certification from organizations like the International Olive Oil Council (IOOC) or other recognized bodies.

Spices & Chocolate

We use Saigon cinnamon in all our breads and for some of our recipes we also smoke it to really enhance the flavor.
Saigon cinnamon, also known as Vietnamese cinnamon, is a distinct variety of cinnamon prized for its robust flavor and potential health benefits.
It is rich in antioxidants and the primary compound in Saigon cinnamon, cinnamaldehyde, has anti-inflammatory properties that may help reduce inflammation and pain.
It also may help with blood sugar regulation, help fight bacterial and fungal infections by its antimicrobial properties, aid digestion, and support brain health.

Our chocolate delicacies are made with Cacao powder which is similar to cocoa powder in flavor and function, but it's more nutritious overall. It's less processed and has more nutrients than regular cocoa powder.
Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body's cells. It is rich in antioxidants, and benefits the cardiovascular system, brain function, and blood sugar regulation.
Dark chocolate is a good source of essential minerals such as iron, magnesium, copper, and manganese, which are important for various bodily functions.